The Bombshell Truth Behind the Myths About Late Night Snacks and Effective Weight Loss



I'll bet that most of us who've ever tried to lose weight have probably gotten wind of this leading dieting policy more times than we can recall. Don't ever eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll screw up all your work to drop excess fat! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that alleged rule serving to help us to hit our fat burning agendas?.

When I was aiming to dump the 20 excess pounds that had crept up on me after I started a new and hectic job, I did my best to follow the 8 o'clock rule. Anytime I felt hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a savvy manner. Not digging around in the freezer for a carton of ice cream or getting a bag of potato chips. I had to get creative. When I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also found out through my research that in many instances our bodies can't tell the difference between thirst and hunger. I really wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this tasty top secret tea in Africa that held her cravings controlled and made it easy for her to drop 41 pounds! I knew I needed to find out more.

After further homework, I bought The Red Tea Detox and see here now got bunches of amazing tools and pointers for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could wear my favorite jeans comfortably again. I was also pleasantly surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program features numerous creative and nutritious treats that calm almost any craving you can think up.

I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I discovered The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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